135 - How I Keep My Endurance No Matter How Long a Break I Take From Running
johnnybtruant.substack.com
Today I noticed that even after taking long breaks from running, I don't seem to lose much cardiovascular endurance. When I start up again after weeks or months off, running still feels relatively easy, which is weird.
135 - How I Keep My Endurance No Matter How Long a Break I Take From Running
135 - How I Keep My Endurance No Matter How…
135 - How I Keep My Endurance No Matter How Long a Break I Take From Running
Today I noticed that even after taking long breaks from running, I don't seem to lose much cardiovascular endurance. When I start up again after weeks or months off, running still feels relatively easy, which is weird.